Stress can shorten your lifespan. Ruin your enjoyment. Cause serious illness. Shrink your brain. Hurt your performance. Ruin your relationships. We all know that stress is bad for us, find out how to help yourself...
Turn your chaos into calm with gratitude. What is gratitude? It’s an emotion that comes from appreciation when you are thankful. It’s an awareness and being thankful of the good things in your life, within you and in the world around you. Gratitude is a powerful thing. It can turn any negative into a positive. It can change how you feel inside your mind and heart.
Mood is a powerful word. It actually comes from older words that mean spirit, mind, to strive, be energetic, and courage. It is also being referred to as customary behavior or custom. Thus, mood means way more than being happy or being sad. Moods encompass much from what you need in order to live. Spirit, mind, to strive, be energetic, and courage – are all related to moods and your sense of well being.
What if you could create and live the life you want? The Road to Resilience is an easy-to-follow insight on understanding and working with the innate intelligence of the natural world.
Gift from Mikayla
Do you wish you could stop your anxiety rising, stop your mind spiraling into depression and turn the chaos of stress in your
mind and actually be relaxed enough to find calm? This is a FREE download that will help you turn chaos into calm.