From Mikayla

3/10

How to Control your Stress and Anxiety

How to Control your Stress and Anxiety Stress and anxiety creep up and grab you by the throat, it slowly sucks the air out of your life giving lungs. It feels like all the energy in your body ...Read More

3/10

How to build your resilience

How to build your resilience This video is a starting point so that you can discover How to build your resilience. <br /> ...Read More

3/10

Life is too serious to take too seriously

Life is too serious to take too seriously   This could be one of the most serious messages you get but have fun with it and don’t take it too seriously. Confused yet? If you are like me, ...Read More

3/10

Conquering your chaos by building your resilience

Conquering your chaos by building your resilience   Life is full of changes and challenges and the more resilient you are determines your ability to bounce back and manage coping with the ups...Read More

4/09

Celebrate Small Successes

Celebrate Small Successes   On a typical day I sat down to make a few calls, a few I had been putting off because I knew it would take a few minutes to either chat or navigate around the ...Read More

4/09

Get out of your head - Stress, Anxiety and Chaos

Get out of your Head - Stress, Anxiety and Chaos   The famous scientist Albert Einstein, knew a thing or two and spent his lifetime trying to understand the workings of the world. He explored...Read More

18/08

Put an End to Your Stress and Reduce Anxiety

Put an End to Your Stress and Reduce Anxiety I am super excited to spend a few minutes with you today, where you will discover that there are simple ways to put an end to your stress and reduce an...Read More

2/08

LOA Why You Need to Let It Go

  LOA Why You Need to Let It Go This week I was asked a great question and I got inspired to share my view on the LOA. Keep focusing on your desire and when to let it go. Question: I j...Read More

14/07

How to Reduce Stress Naturally

  Chaos to calm is a journey     You need the journey so that you enjoy the destination. When a child is little you explain complex life situations in a simple fo...Read More

29/06

How do I breathe to get Calm

How do I breathe to get Calm Breathing is something that we do naturally and yet so many of us are doing it wrong. Consciously breathing is certainly NOT a high priority on busy people’s radar...Read More

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