Gratitude Journal

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Gratitude Journal (AU$2.99)

Gratitude Journal

When you start to become grateful for even just one small thing in your day then you are creating a chaos shift to more calm. Day by day the small things add up. It’s easy to only remember the bad things and yet when you write one thing you are grateful for then you are creating good emotions.

So often in today’s society, the negative is sensationalized and constantly reported and the positive is ignored. You see it in the news and all over every social media platform. You hear it in the grocery store, at work and from family and friends. All of this negativity can be overwhelming to the point of wearing a person down. People love to complain!

We are constantly connected by electronics and yet so disconnected from ourselves. So it can be hard to be grateful when we are surrounded by bad news.

If you’re feeding into the negativity and focusing on the negative rather than the positive, you are doing yourself a serious dis-service and creating dis-ease. You are harming your emotional wellbeing as well as your physical body. You could be straining your relationships, hurting your career and much more.

Acknowledge the negative, but don’t add fuel to the fire, so that you can balance it with a positive feeling.

When you express gratitude, it diminishes the negativity in a powerful way.

Studies show that practicing gratitude leads to:
  • More calm and less chaos
  • A feeling of optimism, joy and satisfaction.
  • Less stress, anxiety and depression.
  • A strengthened immune system.
  • Lower blood pressure.
  • The ability to bounce back quicker after a traumatic event.
  • Stronger relationships.
  • A feeling of being connected to your community.
  • Feeling less victimized by others or by life.
  • Being able to recognize and appreciate what you have rather than what you don’t.
  • You becoming more compassionate and empathetic.
  • A better quality and more rewarding life.

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